In depth medical and activity history review

Physical health and functional status

Setting of meaningful personal goals

Postural and movement analysis

Balance, strength, mobility & flexibility

Initial session and ongoing

Modifications for chronic conditions as necessary

Assessing for mobility limitations, potential structural & functional impairments, muscle imbalances and compensation patterns, relative flexibility

Assess movement patterns, movement quality and postural alignment during dynamic movements

Ongoing assessment provides information on potential issues, optimizing movement and utilizing proper technique

Determines your starting point for a safe and effective program

Systematic program development specific to the individual

Provide guidance on what to do outside of sessions to continue to progress toward goals

Improve functional and/or performance strength

Strengthening for bone health and active aging

Cardiovascular training parameters given personal goals

Agility and power

Tools for exercising at home with minimal equipment and still see results

Can provide excellent guided workouts without going to a gym

Multi-level stability training from control of individual joints to global control and full body dynamic stability

Core strength and stabilization for static and dynamic control of the lumbo-pelvic-hip complex

Static and dynamic postural control for improved balance

Balance training including static, dynamic, challenge limits of stability, and reactive to prepare for the unexpected

Fall prevention strategies and home assessment

Improve ability to move through full range of motion without restrictions

Address muscle imbalances

Variety of techniques including static, dynamic and myofascial

Joint mobility and global functional mobility