Smarter Personal Training for Strength, Stability and Resilience
Training designed and guided by clinical expertise
In-person one-on-one training with a unique blend of personal fitness training and physical therapy to maximize your potential through a safe, structured and effective approach tailored to your specific personal needs. Focusing on functional strength, stability, mobility, and balance ensuring you move well and feel strong while addressing potential issues to reduce the risk of limitations or injuries. Proactively improve your physical health and maximize your potential at any age.
“Anne saved my life.”
This might sound like hyperbole, but it’s pretty accurate…
Anne truly understands the importance of fitness for those of us who are closer to our 70s than our 20s. Through her in-depth knowledge, her background as a physical therapist and her wonderful inquisitive nature she develops a plan that is tailored to the individual and will maximize your fitness at any age. I can’t recommend her services enough. She might even help save your life.
— David L., 60
Specializing in Adults 50+
Active and resilient aging for women and men over 50: Professional guidance for any experience level from beginner to experienced.
Increase strength and mobility
Assessment and supervision of body mechanics and form
Build a strong and stable foundation to keep doing what you love or to engage in activities you thought were beyond reach
Coaching and guidance through fun and effective home workouts with minimal equipment to still get results; increase challenge for plateaus; integration of varied dynamic movement patterns
Cross training for active adults: Improve general fitness, strength, mobility, flexibility, bone health, agility and movement
Post rehab - Supported, informed and safe training for those discharged from physical therapy to provide guidance as you transition to previous activities or return to or begin a personal fitness program
OPTIMIZE YOUR: strength, mobility, stability, flexibility, agility, balance & core
FOR IMPROVED: movement, conditioning, performance, participation, and physical & bone health
My mission
To support and empower each individual for full and active participation in meaningful activities, gain healthier movement, and to optimize wellness and physical health throughout the lifespan.