Smarter Personal Training for Strength, Stability and Longevity
Prevention-focused fitness designed and guided by clinical expertise
One-on-one training with a unique blend of personal fitness training and physical therapy to maximize your potential through a safe, structured and effective approach tailored to your specific personal needs. Focusing on functional strength, stability, mobility, and balance ensuring you move well and feel strong while addressing potential issues to reduce the risk of limitations or injuries. Proactively improve your physical health and maximize your potential at any age.
“Anne saved my life.”
This might sound like hyperbole, but it’s pretty accurate…
Anne truly understands the importance of fitness for those of us who are closer to our 70s than our 20s. Through her in-depth knowledge, her background as a physical therapist and her wonderful inquisitive nature she develops a plan that is tailored to the individual and will maximize your fitness at any age. I can’t recommend her services enough. She might even help save your life.
— David L., 60
My mission
To support and empower each individual for full and active participation in meaningful activities, gain healthier movement, and to optimize wellness and physical health throughout the lifespan.